Playa Life+Yoga~Social Media and Networking is Yoga

So….um….I haven’t been blogging and I have had the best of intentions to be regular about it…And with so many great things happening that I want to write about… but this yogi, single mom, part time teacher, landlord, manager of two businesses, yoga practitioner, meditator … just doesn’t have time.  But  after this last weekend I am inspired to try and make more time and blog…But should it be business, or pleasure or what…Maybe I can incorporate the two!

So this past weekend I participated in a two-day social media boot camp hosted by Kay Walten of Kay Walten Consulting. I am so glad I went and I took a few friends along with me….My good friend Benjamin of La Tortuga Hotel, and Coty of Co’Co’s Cocina Cooking School and Renata my doctor friend who runs the hyperbaric chamber for divers and a medical clinic here in Playa.  We spent Saturday and Sunday in the conference room at the lovely Dreams Resort with a packed house of managers and owners of dive shops, hotels, restaurants, vacation rental agencies, tour guides, etc etc… All of us wanting to learn more about growing our businesses and using social media successfully. What impressed me most was the way Kay approaches marketing and social media.  I have actually known Kay for years.  She has run a super successful vacation rental business and often rented my home in Akumal way back when…And I knew she was into yoga but I was even more pleasantly surprised to see her apply many of the principles we practice in yoga to marketing and social media.

Among so much more…she spoke about sharing the love, and connection and helping one another….And no more of this hard core, old school, time share type marketing…Sorry time sharers …couldn’t think of a better description…  And how fear is not going to help us grow and will ultimately just hold us back…She referred a few times to hurricanes (which we need to worry about here in the mayan riveria and along the coast)…and how when one hits or we are at threat of one…we must all stick together…we must all work together and we must help one another…. It goes the same for business and marketing and if we stick together and we all have common goals of growth and success and we don’t step on one another to get there our chances of success and survival are even better!

It reminded me of when I started Living Yoga Dallas.  The fears I had to personally address when…. here I was a yoga teacher myself and then hosting yoga events and encouraging students to go else where for yoga…not only to my classes…I was pushing them to branch out, grow, and go beyond what I could teach them.  And then when I took Living Yoga Dallas’ website and opened it up to all yoga in Dallas and beyond… it was really scary.  And yes, I had big events planned.  And sometimes at the same time and weekend…. for example… as Dallas Yoga Center who was also having a big event with a very well known teacher and advertising it on Living Yoga Dallas’ website right next to my event…and guess what? We were both still successful.

In fact this last workshop I hosted in Dallas with Rod Stryker was the biggest event I have had yet at the Sammons Center for the Arts….Oh… I am sure that a few students elected not to attend the Living Yoga Dallas event and went to another event at another studio with an equally special teacher  and a few elected not to go to that other yoga studio and come to our event.  But we all ended up successful.  In other words moving out of fear for the greater good and helping each other actually works towards more success for all.  It is as simple as Namaste.  The spirit in me respects the spirit in you.  Or as Gandhi once said “I honor the place within you where the entire Universe resides; I honor the place within you of love, of light, of truth, of peace; I honor the place within you, where, when you are in that place in you, and I am in that place in me, there is only one of us.”

So I am most hopeful that sharing this story supports you in Sharing the Love as Kay Walten so beautifully puts.  Share each other’s events, studios, teachers, stories, blogs, adventures etc. and in turn we just open up a world of possibilities for all.    And of course please share everything yoga on Living Yoga Dallas the premier website for everything yoga in Dallas and beyond!

NAMASTE

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EVENT: IN-Depth Yoga Studies

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In-Depth Yoga Studies:

Saturdays 10:30am-12noon
June 25, 2011 Arm Balancing and Inversions
July 23, 2011 Alignment and Adjustments
August 27, 2011 Yoga Sutras Study

Members $50MN
Non-Members $100MN

We will meet once per month after the Saturday morning class with a
special opportunity to get together to deepen our practice, expand our
knowledge and enhance our experience.

Have you always wanted to learn how to do a headstand? Or are your
looking to perfect your handstand? Maybe you would like to discuss
more of the Yoga Sutras of Patanjali and master a greater
understanding of the fruits of this ancient tradition of Yoga. We
will use this special time as an opportunity to come together to learn
the subtle techniques, skills, alignment and awareness necessary to
expand our practice. Sometimes it is a minor adjustment in alignment
or an expansion of breath or the opportunity for questions answered
that will help take our practice to a more profound and experiential
level.

Join us with like-minded yogis in a safe and welcome environment and
we will explore, learn and grow together.logodraft_black

26th between Ave 5 and Ave 10
Playa Del Carmen Mexico

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EVENT: Spirirual Warrior Adventure to Playa del Carmen on Mexico’s Yucatan Peninsula

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JOIN ME: November 2 – 6, 2011

In 2010, I summoned the courage within to take my 12 year old son out of school in Dallas and move to the quaint, tropical Mexican village of Playa del Carmen. Against the advice of many who know and love us, I decided for once to follow the prompting of a place within each of us that seeks for something different, powerful, and deeply fulfilling. I call it your Spiritual Warrior. I invite you to join me and 15 other like-minded folks for a four day journey to the most beautiful town in tropical Mexico to stoke the fire of your Spiritual Warrior, to reclaim that part of you who dreams big, overcomes adversity, and dare I say, doesn’t shy away from a party in the tropics!

Entice that fiercely beautiful part of your soul to arise with a gourmet tour of Mexican cuisine. We’ll dine at my favorite local spots and enjoy dishes like Los Agua Chilis and Chili Ancho Relleno de Pistache con salsa de Pina. We will take a day trip and experience the Sian Ka’an Biosphere which for sure is one of the few wonders of the world where the vortex of energy and vibration is powerful enough to leave you transformed. The daily yoga will set the table with themes and a tempo to calm your worries and fears and let your most powerful self rise to the top! You’ll finish this retreat having reclaimed the courage and passion you always knew to be part of you!

Join me November 2 – 6, 2011, for a Yoga Retreat to Paradise.

click here to register for this event

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Playa Life+Yoga~ Showing you the possibilities

Last month I was sitting at dinner with a good friend and client.  We were talking about teaching yoga and if we agreed that was what we “should” be doing.  What really was our true purpose in life and was what we do creating the greatest harmony.  Yogis often refer to it as Dharma.  I am almost 49 years old and as clear as a bell rings…. it dawned on me what my Dharma was.  My true purpose in life. My inherent nature… I don’t know how many of you know that my dream as a teenager was to go to law school, become a lawyer and eventually a juvenile court judge.  I dreamed of being in a position to help young people in trouble and to be in a position to consider alternative ways to approach, solve and handle these kids with big problems.  I imagine that is why my  favorite tv shows are The Mentalist, Burn Notice, White Collar and The Good Wife.  I love when the system is challenged, when sometimes the lines are crossed but for the greater good and I live for a positive end result.  When the right thing happens and people are willing to step out of their comfort zone to learn and grow and to make the right thing happen… I am inspired.

In the Yoga Sutras of Patanjali chapter 4 sutra 12; Patanjali says The past and future exist in their own form by difference of paths. One path is that of determination (kind of like a film which can only play what is projected on the bring screen) and the other is that of free will.   On account of these two paths there is the difference of inherent properties. (Dharma would be an inherent property).  Determination as one path where the past and the future remain different and free will the other path where that past and present can be changed. And according to yogic philosophy everything that happens was pre-planned in space and time..kind of like destiny.  Everything goes on like the film being projected.   But there is this difference in inherent properties.  Do we just watch the screen and allow our destiny to flow by or do we embrace the difference  of two paths. And discover the inherent property within each of us… strengthening our own free will along the way?

So my path has and will always been the one of free will.  The path that allows the future to become the present and I believe there in lies that true capacity to change.

I will continue to step out of my comfort zone and experience life as powerful, and deeply fulfilling..because when I do I experience the inherent nature of me… and as I do so…I  share these experiences with others and hopefully along the way inspire others, to also dream big, overcome diversity and experience much.

I will refer to it as showing you the possibilities. And if that makes me a teacher then I guess..so be it…I am one.

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EVENT: Hands on Corrections and the Art of Adjustments: at The Mat In Richardson

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Host: The Mat Yoga Studio
670 N. Coit Road, Suite 2381
Richardson
, TX, 75080

January 23, 2011

6:30pm – 8:30pm

In this master class for teachers and advanced practitioners learn how to adjust bodies with your hands and hearts with your voice and intention. Learn the principals and art of adjustments as tools to educate your students and class. Learn how to focus on safety, how to correct more subtle errors in alignment and how to skillfully take students deeper and beyond their normal range.

This class will involve practice, partner work, and group discussion.

What to bring: Bring your yoga mat and any props you use in your personal practice. Yoga mats will be available for rent if you don’t have one. Water and small snacks will be available for purchase.

PRICE: $35
REGISTER: Contact The Mat Yoga Studio
MORE INFORMATION: Visit www.livingyogadallas.com.

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EVENT: Karma Yoga Happy Hour: at The Mat In Richardson

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Host: The Mat Yoga Studio
670 N. Coit Road, Suite 2381
Richardson
, TX, 75080

January 21, 2011

6:30pm – 7:30pm Practice

7:30-10:00pm Fun and Community

Friday evening, January 21st  Karma Yoga Happy Hour! Starting with a free community yoga class, led by the Kendall Inman! It will be a 60 minute Mat Open Flow class at 6:30pm and it is open to the community and completely free. After class, we’ll have drinks and snacks on the patio as we get to know each other a little better. Bring your friends and join us for a great time and free yoga!

PRICE: Complimentary
REGISTER: Contact The Mat Yoga Studio
MORE INFORMATION: Visit www.livingyogadallas.com.

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EVENT: Mastery Of Bandha

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MASTERY OF BANDHA:

Bandha is the gateway to mastering the energetics of yoga. Mastery of bandha increases the possibilities of asana to heal and balance, steady the mind, build creativity, and bring us closer to self-realization.

Join us Saturday afternoon as we explore the use of bandha and then, through practice, experience its effect on increasing the power and effect of our our asana.

Saturday,

November 27, 1:00-4:00logodraft_black

26th between Ave 5 and Ave 10

Playa Del Carmen Mexico

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EVENT: Prana Dharana

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Prana Dharana:

The Tantric Practice to Awaken Shakti at the Naval Center.

Prana can be cultivated and deposited anywhere in the body. To awaken the healing forces at the naval center, yogis rooted in traditional practices will utilize the ancient art of Prana Dharana.

When we nurture prana at the naval center we ignite the greatest of all healing forces, allowing it to grow like a seed where creativity, enthusiasm and courage can blossom.

Join us Saturday afternoon for an introduction to this ancient wisdom and an infusion of the life force contained at our naval center.

Saturday, October 23, 12:30-2:30

26th between Ave 5 and Ave 10

Playa Del Carmen Mexicologodraft_black

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Playa Life+Yoga

It’s funny…life…that is…I have spent my entire life resisting writing…It’s like the minute someone suggested I write, journal, etc. I would throw up a road block. Resist and run the other way…Now, that I am embarking on the journey to live my first year in Playa del Carmen, Mexico I’ve have been blogging in my head for the first week. So here goes, please follow along if you like and I’ll keep you up date on the life of a single yogi mom living her first year in a foreign country with kid, cat, and open heart in tow…

We arrived last Saturday night. And as in the tradition of foreign countries and especially Mexico we didn’t actually slip right through customs with ease. We had 3 fifty pound suitcases and 1 seventy pounder ( I found out golf bags can be 70), 2 carry on roller bags each at least fifty pounds, (try putting those over head and acting like they weigh thirty) 2 back packs and one carry on cat. Our beloved Tiger (now re-named Tigre). Turns out the Dallas vet left off one important fact required on the health certificate so we were stopped. Had to wait in customs for awhile, which actually was an interesting experience. I now am an expert on what items, food related etc. you cannot bring into Mexico.

Any old way, we had to get a vet from Cancun at 9pm to come to the airport. Jake says it was a like a Burn Notice episode. (our new favorite tv show these days). The vet basically showed up, pretended to give Tiger some medicine, filled out a form and $75 later we were happily on our way. And that wonderful distraction kept us from the full blown possible search and so mother (me), son (Jake) cat (Tigre) and our Beverly Hillbilly’s style caravan were on our way and with my illegal chickpea flour.

Lots more happened this week but I’ll save the other stories for later… One involves driving through the city of pineapples and topes sales people.

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EVENT: Yoga Party Inauguration – Gavy Yoga Loft

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Yoga Party Inauguration!

September 5 · 5:00pm – 9:00pm
Location    GAVY Yogaloft
Calle Cozumel at Calle 28 (behind Mamitas Beach)
Playa del Carmen, Mexico
Hosted By  Michael Gannon

Live Sitar Concert
Live Yoga Demonstrations
Ayurvedic Indian Chai
Ginger Lime Sodas
Postre Sweet Prasadam

Gannon has founded a new yoga space in Playa del Carmen with open classes starting September 6, 2010.

Vinyasa Yoga
Ashtanga Yoga
Pranayama and Meditation

Morning, midday and evening classes.
Drop ins and class card rates available.
Discounted class cards available at the Yoga Party Inauguration

International guest teachers and Master Classes — Ana Paula Dominguez, David Keil, Johnna Smith, Michael Gannon, Kendall Inman and Marisa Gallardo

Practice that inspires transformation!

click here for more details on Gavy Yoga Loft

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